Your Printable Healthy (Vegan) Grocery List

I was having a chat with my girlfriends the other day, trying to convince them to try the 30 day Vegan Challenge and they made it clear that they had no idea what to buy to even start.

So I made them a customised vegan grocery list, and now I’m sharing it with all of you!

I know it can be a bit overwhelming when you’re standing in those food isles with all the options. It’s admittedly so much better when someone’s told you what to buy and you can tick off a list.

Obviously, you don’t have to buy some of these all at once, you can alternate with fruits and veggies depending on what and when you’re cooking.

Read More: Fun and Easy Vegan Recipe Ideas

This printable list isn’t specifically for vegans, it could also be used if you want to include some healthier foods into your diet. This will help you get your pantry stocked.

Your Printable Healthy Grocery List


  • Bananas
  • Apples
  • Mandarins
  • Blueberries
  • Mangos
  • Pineapple
  • Dates
  • Avocado
  • Nectarines
  • Pomegranate


  • Onions
  • Garlic
  • Kale
  • Spinach
  • Mushrooms
  • Aubergine
  • Potatoes/Sweet Potatoes
  • Tomatoes
  • Cucumbers
  • Bell Peppers
  • Lemon/Lime
  • Broccoli
  • Asparagus
  • Celery

Milk & Spreads

  • Non-dairy milk; Soy, Oat, Almond, Coconut, Hazelnut
  • Non-dairy Spread


  • Mixed berries
  • Corn
  • Peas

Tins, Cans and Dry Goods:

  • Olive Oil
  • Baked Beans
  • Tinned green lentils
  • Red Kidney Beans
  • Butter Beans
  • Tinned Corn
  • Chickpeas
  • Coconut Cream/Milk
  • Nutritional Yeast
  • Plain Flour
  • Vegetable Stock
  • Peanut/Almond butter
  • Maple Syrup
  • Canned chopped tomatoes
  • Brown sugar
  • Desiccated coconut

Bread, Grains & Pasta:

  • Dry red lentils
  • Brown Rice
  • Wholewheat Pasta
  • Eggless Lasagna Sheets
  • Brown bread
  • Rolled Oats
  • Quinoa

Seeds and Nuts (buy in bulk)

  • Flax seeds
  • Cashews
  • Almonds

Spices, herbs & Seasonings:

  • Turmeric
  • Chilli flakes
  • Cinnamon
  • Coriander
  • Mixed herbs
  • Salt & Pepper
  • Garam Masala
  • Basil
  • Parsley
  • Soy Sauce
  • Mustard
  • Ketchup
  • Veganaise

This list will have your fridge and pantry looking like a beautiful rainbow and I can already see the yummy healthy recipes you’re going to make. Your body will thank you for it!

Sit back, grab some Oreos, and let’s see what life has to offer us next!




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